Climbing offers a series of advantages for the body and mind, being beneficial both for adults and for children. Here are a few of the most important beneficial aspects that you will enjoy if you practice this sport.
Physical and Mental Benefits
Climbing contributes to the improvement of the physical strength, endurance, balance, flexibility and movement coordination. Also, the regular practice of climbing improves the capacity of the cardiovascular system, thus reducing significantly the risk of heart diseases.
Climbing is also an excellent means to fight stress. Being a sport with an increased mental component, it helps you cut-off automatically, reducing significantly the daily stress.
Social Benefits
The social component of climbing is also very important. The friendly, easy and relaxed atmosphere in which this sport is practice has a significant contribution to the beneficial effects.
Climbing can be practiced by anyone, at any age, being a sport that opens the appetite for adventure, travel and nature.
The Benefits of Indoor Climbing
Indoor climbing became more and more popular all around the world during the last years, and the climbing walls are more and more often encountered inside the educational establishments, the significant commercial centres or the great corporations.
One of the most important advantages of indoor climbing is that it can be practiced all along the year, both in winter time and during the week, when the weather conditions or time do not allow you to go and do an outdoor activity.
Practiced indoor, climbing offer the possibility to learn, without risks, therefore experience is not required to go to the climbing gym. All the techniques and the rope manoeuvres can be learned under the supervision of specialized instructors, before climbing on a rock.
Indoor climbing is different from jogging, fitness or body building gyms, because it brings variety and novelty every day, maintaining at the same time the fitness. Also, it is an ideal sport for cutting off, getting rid of stress and regaining the good mood after a long day at the office.
The Benefits of practicing climbing for children
The climbing practice requires the development of certain skills, such as observation, fast analysis and adaptation. Through climbing, the acquirement of these skills by the children can take the form of a game, being a very motivating and attractive educational means. Also, it is a known fact that the social skills of children are often developed by practicing sports, they having therefore the possibility to communicate and relate in a pleasant environment.
It is important to mention the fact that climbing can be also practiced by children with various disabilities, giving them motivation and a goal they can follow. Both the physical recovery and the social integration of children with disabilities can be sped up by practicing this sport.
Climbing represents for children a natural way of learning, of developing in a harmonious and healthy manner, as well as of socializing with other children.